A New Perspective
Rex Mackrill, a 65-year-old from Tetbury, Gloucestershire, is currently navigating a terminal stage four prostate cancer diagnosis. For Rex, who previously spent years working as a GP practice manager and had a passion for mountain climbing, the illness has been a massive reality check. It has forced him to step back from his career and rethink what truly matters—not for the future, but for the right now.
Unpacking the Past
While the cancer diagnosis is the headline, Rex’s story is really about healing. For much of his life, he lived with a low-key 'blackness' and high anxiety that he couldn't explain. He revealed that at 60, a life coach helped him realize he was suffering from undiagnosed childhood trauma. Real talk: it’s giving a much-needed reminder that mental health is just as vital as physical health.
Through therapies like CBT and EMDR, Rex was finally able to lower his anxiety levels. He emphasizes that if you feel like something is blocking you, reach out to a friend. No cap, that simple step can be the catalyst for the support you need.
The Art of Being Present
These days, Rex finds joy in the small stuff—like watching a rook navigate a tree branch or just enjoying the rain. He is currently working with the Longfield Hospice in Minchinhampton to handle end-of-life planning. While many people find these talks uncomfortable, experts like Sarah Mimmack, the director of care at the hospice, note that being prepared actually takes a huge load off your family.
Why it matters
Rex’s story serves as a poignant reminder that we often spend our lives running from trauma or stressing about the future without actually being present. He wants others to know this: don’t wait until life forces you to slow down. Enjoy the ride now.
