Fitness News
17 stories
Yoga at the Olympics? Inside the controversial new sports movement
Some people think turning an ancient practice into a competitive sport is iconic, while others think the vibes are totally off.
Gym progress: Why your workouts aren't working and how to fix it
Stop punishing yourself with endless cardio and burnout routines; here is the real tea on how to actually reach your fitness goals.
Sportneer ankle weights: Are they the secret to your next leg day?
After a knee injury forced a gym pivot, I put adjustable ankle weights to the test—and my legs are definitely feeling it.
Protein powder for teens: what experts say about the hype
If you are 12 and considering protein supplements to get bigger, here is the real talk on whether they are actually safe and necessary.
Workout recovery: Why your post-gym routine might be stalling progress
Ice baths, fancy supplements, and compression gear might feel good, but science says the real keys to recovery are way simpler.
Protein powder: How to actually pick a safe supplement
Between 'organic' labels and confusing ingredient lists, picking a protein powder is stressful, so here is what the experts really think.
Muscle vs Fat: Do your gains really turn into body fat?
Stop stressing over your gym break—muscle and fat are two totally different things, no cap.
Exercise frequency: Why your 10-minute daily walk is a major W for sleep
New research shows that moving a little bit every day beats saving all your energy for the weekend if you want better sleep.
Hips holding tension: Why that viral wellness theory is probably a myth
The internet loves saying your hips are storage units for trauma, but experts say it’s time to move past the vibes and look at the actual science.
Running tips for beginners: How to actually stick to your routine
Stop sprinting at the start and stop obsessing over your watch—here is how the pros say you should get into the running game without burning out.
Big Apple Triathlon returns to NYC after two-year hiatus
The city’s classic swim-bike-run event is back this weekend with a new name and organizer, but can it avoid the drama of past years?
Bowflex SelectTech dumbbells: Why this compact set is a total gym upgrade
A pro trainer breaks down why these space-saving weights are lowkey the best move for your home setup, especially with this Prime Day deal.
Ryan Seacrest debuts shredded new look in viral beach photo
The 51-year-old host is officially in his gym-rat era and the internet is lowkey shook.
Solidcore is opening a new studio on the Upper East Side
The luxury fitness brand is bringing its high-intensity, low-impact workouts to a new spot on Second Avenue.
Gym habits: Why Gen Z is ditching the treadmill for heavy weights
Cardio is taking a backseat as young adults pivot toward strength training for long-term health, community, and those all-important gains.
Why your protein gains are costing you a bag
The price of whey is hitting record highs, and your wallet is definitely feeling the burn.
Your favorite London fitness studios just went dark
Common Bond, the parent company for Barrecore and Boom Cycle, shut all its locations without warning, leaving members and staff in the lurch.